Month: January 2019

Best Low carb foods to lose weight quickly

Carbohydrates are power fuels that supply the required energy that your body needs to carry out the daily activities. On the other hand, they also deposit as fat when taken in excess all over the body and make you fat. That is why it is said that when you cut your carb intake, it initiates the weight loss process in your body. Most of the successful diet programs available in the market restrict carbs intake to accelerate the weight loss process. Nutrisystem is one such popular diet program that helps dieters lose up to 13 lbs and 7 inches in the first month of the program. Just read this post to know about Nutrisystem and its diet plans available for different types of dieters.

Doctors prescribe low carb diet foods to their patients to mainly prevent major health risks that arise due to overweight or obese body of them. A low carb diet helps in increasing HDL or good cholesterol levels, improving triglyceride levels and also improving blood pressure. These are the reasons that have made the low carb diets so popular among fitness freaks and health seekers. Here are the best low carb foods that help in losing weight quickly.

Eggs: They serve as the best breakfast meal when you follow a low carb diet. Eating eggs for breakfast makes you feel satiated and eat less in the subsequent meal. This is because of the protein in the eggs that suppresses the grehlin, the hunger hormone.

Cucumber: It can serve as the best snack for you just 4% of carbs in it. It is also low in calories and has high water content.

Meat and poultry: Going for lean meat is a better option like chicken breast to experience a quick weight loss in a low carb diet.

Yoghurt: It has only 5% carbs, so ideal to have it for breakfast or snack when following a low carb diet.

Fruits: Fruits like kiwi, watermelon, grapefruits, strawberries, cranberries and rockmelons are some of the low carb fruits you can include in your diet.

Walnuts: Walnuts and Pecans are low carb nuts that are rich in vitamin E, fiber and omega 3 fatty acids.…

Top Tips Buying the Best Kratom for Pain Relief and Enhanced Energy

In the present fast-paced life, it is important to maintain the balance of health condition both physical setup and mental setup to lead a healthy life.  When you think about the physical setup, it is essential to have a good health condition and also it is necessary to take the essential steps to maintain it.  When you think about the mental setup, your mind should be free from stress and depression and this because the stress and depression are the root causes of many health problems which end up you in trouble.

You can get many pain relief medicines both from the shop as well as from online stores.  If you want specific herbal medicines for pain relief, you can also try medicines from WeKratom along with the advice of a medical professional, if necessary.

Here are the top tips for buying the Best Kratom for pain relief and enhanced energy;

  • Check for the strains whether it is the true strain since there are many artificial and fake products will also be available in the market. If possible, also check with the different strains in which there are many strains used for the purpose of pain relief.  Some strains will be helpful in reducing the pain whereas some strains will be helpful in giving out enhanced energy.
  • Check for the production process since the Kratom powder requires a series of sequential steps which has to be followed absolutely as such and missing out some steps may not yield the required output. Hence check for the production process too.
  • Verify the dealers of the Kratom, since many dealers are there supplying many varieties of herbal medicines as a part of their businesses. Any true dealer of Kratom will give the best product to its customers without any changes or in the modifications in the production process of Kratom powder.
  • Also, verify the dealer whether he has performed the essential quality checking test to test its purity and its performance. The Kratom will be the best when it is served with its true nature and quality and shows improved performance in the reduction of pain as well as other benefits derived out of it.

13 Ways That Accessories Can Update Boring Outfits

Dressing up is not only fun but is also essential to look good when you step out of that door. Many mistakes dressing up as vanity but in reality, it is an essential need to look good and be appreciated. No matter how well you do your work at your office, if you are not dressed well, people will notice and comment about that too.


This does not mean you need to wear a branded outfit every day to work. You can make do with a few essential pieces and keep adding to it as you go. If you feel your outfit are boring but are still good enough to be retained, you can always make a difference with your accessories.

Here is how you can update your wardrobe with just a few accessories. You can also click here to read Maurielle’s guide.

  1. A simple chain added to the dress with a wide neckline can make it look more dressy and classy
  2. A good bag can change the entire appearance of the outfit. It can make the outfit go from a day look to a night look in a minute.
  3. A different type of heel or a different color of footwear can make the outfit look brighter
  4. Dangling earrings can make the outfit look more party like and take all the attention away from the attire
  5. A simple bracelet can make your arms look dainty and more sophisticated.
  6. Add a few buttons to that boring old dress and make it look different.
  7. A simple belt to your dress can change the silhouette of the outfit and the fit too
  8. A nice watch can make you look more professional or classy
  9. Pair up your sunglasses with your day look and look more sophisticated and dressed up instantly
  10. You can even wear a hat to look different and add another element to the outfit
  11. Bangles can not only add a different look to your outfit but can become a style statement too
  12. Have an evening dress you have used too many times? Pair a nice necklace and earrings with it to make the entire outfit look new and different
  13. Your evening dress when used for too many parties, can be changed to a day dress with a good hobo bag.