Month: February 2019

Why Do You Get Stretch Marks In Skin When You Lose Weight?

When men and women tend to lose weight in a short period of time they get stretch marks in the body. Not all people get stretch marks; however genetics play a role here. People also get stretch marks due to their skin type as some of them have elastic skin. The common places of stretch marks are thighs and stomach but they also appear on buttocks, breasts and arms. There are no health risks associated with stretch marks; however they might look awkward and you will need to wear outfits that conceal them often. Go for weight loss programs like Nutrisystem that offer gradual weight loss so that your skin does not sag. Have a look at this comparison in to decide your choice of diet plan.

When you try to lose weight fast it brings about stretch marks in your skin. This is because of the skin losing its collagen fibers in the dermis. Eating a diet filled with protein, vitamins C and E and zinc will help you maintain a healthy skin while losing weight. According to The American Academy of Dermatology, a person aging between 40 and 50 are less likely to develop stretch marks as the skin starts losing its elasticity in this period of age. The collagen also breaks down. One way of keeping your skin young is by hydrating your body. Drinking plenty of water makes your skin soft and supple while dry skin loses its elasticity.

You can also make use of moisturizing creams available to treat the skin. Applying it twice in a day will keep your skin fresh. If you have been developing stretch marks in spite of special care you can talk to your dermatologist and get some retinoid creams prescribed. These creams include Vitamin A which makes the outer skin thinner. When the cream gets into the skin it starts producing collagen making your skin look young.…

Can You Lose 3 Pounds A Week Consistently?

Many factors decide that how many calories you have to take per day in order to lose weight. There is no single number that will work for everyone. When you sign up for weight loss programs, you will be recommended a diet plan based on your metabolic activity. The number of calories you will consume on a day depends on your basal metabolic rate. The basal metabolic rate (BMR) depends on your age, gender, height and weight. The basal metabolic rate for men and women varies and it is arrived at using two different equations. However, there are commercial programs available in the market helping you lose up to 2 lbs per week consistently such as Nutrisystem, Medifast, etc. Nutrisystem helps its dieters to lose up to 13 lbs and 7 inches in the first month of following the program. Visit to get more information on Nutrisystem and its diet plans.

According to health experts, women should not be eating less than 1200 calories per day and men below 1600 calories in order to carry out the daily activities without any health setbacks. Dipping below the recommended rate will bring about lot of health issues and it majorly affects the metabolism. To lose 3 pounds per week consistently you have to create a calorie deficit than the recommended range from 500 to 1000 calories per day. Yes, you will need to create a deficit of 1800 calories per day to lose 3 pounds per week. Again, this calorie deficit differs in an active and a sedentary woman. Therefore it is recommended that you go for safe weight loss rate unless it is a demanding situation. You can increase the calorie burn through performing moderate cardiovascular exercises and to preserve the lean muscle mass you can follow a few strength training exercises.…