Carbohydrates are power fuels that supply the required energy that your body needs to carry out the daily activities. On the other hand, they also deposit as fat when taken in excess all over the body and make you fat. That is why it is said that when you cut your carb intake, it initiates the weight loss process in your body. Most of the successful diet programs available in the market restrict carbs intake to accelerate the weight loss process. Nutrisystem is one such popular diet program that helps dieters lose up to 13 lbs and 7 inches in the first month of the program. Just read this post to know about Nutrisystem and its diet plans available for different types of dieters.
Doctors prescribe low carb diet foods to their patients to mainly prevent major health risks that arise due to overweight or obese body of them. A low carb diet helps in increasing HDL or good cholesterol levels, improving triglyceride levels and also improving blood pressure. These are the reasons that have made the low carb diets so popular among fitness freaks and health seekers. Here are the best low carb foods that help in losing weight quickly.
Eggs: They serve as the best breakfast meal when you follow a low carb diet. Eating eggs for breakfast makes you feel satiated and eat less in the subsequent meal. This is because of the protein in the eggs that suppresses the grehlin, the hunger hormone.
Cucumber: It can serve as the best snack for you just 4% of carbs in it. It is also low in calories and has high water content.
Meat and poultry: Going for lean meat is a better option like chicken breast to experience a quick weight loss in a low carb diet.
Yoghurt: It has only 5% carbs, so ideal to have it for breakfast or snack when following a low carb diet.
Fruits: Fruits like kiwi, watermelon, grapefruits, strawberries, cranberries and rockmelons are some of the low carb fruits you can include in your diet.
Walnuts: Walnuts and Pecans are low carb nuts that are rich in vitamin E, fiber and omega 3 fatty acids.