Category: Health & Fitness

Why Do You Get Stretch Marks In Skin When You Lose Weight?

When men and women tend to lose weight in a short period of time they get stretch marks in the body. Not all people get stretch marks; however genetics play a role here. People also get stretch marks due to their skin type as some of them have elastic skin. The common places of stretch marks are thighs and stomach but they also appear on buttocks, breasts and arms. There are no health risks associated with stretch marks; however they might look awkward and you will need to wear outfits that conceal them often. Go for weight loss programs like Nutrisystem that offer gradual weight loss so that your skin does not sag. Have a look at this comparison in to decide your choice of diet plan.

When you try to lose weight fast it brings about stretch marks in your skin. This is because of the skin losing its collagen fibers in the dermis. Eating a diet filled with protein, vitamins C and E and zinc will help you maintain a healthy skin while losing weight. According to The American Academy of Dermatology, a person aging between 40 and 50 are less likely to develop stretch marks as the skin starts losing its elasticity in this period of age. The collagen also breaks down. One way of keeping your skin young is by hydrating your body. Drinking plenty of water makes your skin soft and supple while dry skin loses its elasticity.

You can also make use of moisturizing creams available to treat the skin. Applying it twice in a day will keep your skin fresh. If you have been developing stretch marks in spite of special care you can talk to your dermatologist and get some retinoid creams prescribed. These creams include Vitamin A which makes the outer skin thinner. When the cream gets into the skin it starts producing collagen making your skin look young.…

Can You Lose 3 Pounds A Week Consistently?

Many factors decide that how many calories you have to take per day in order to lose weight. There is no single number that will work for everyone. When you sign up for weight loss programs, you will be recommended a diet plan based on your metabolic activity. The number of calories you will consume on a day depends on your basal metabolic rate. The basal metabolic rate (BMR) depends on your age, gender, height and weight. The basal metabolic rate for men and women varies and it is arrived at using two different equations. However, there are commercial programs available in the market helping you lose up to 2 lbs per week consistently such as Nutrisystem, Medifast, etc. Nutrisystem helps its dieters to lose up to 13 lbs and 7 inches in the first month of following the program. Visit to get more information on Nutrisystem and its diet plans.

According to health experts, women should not be eating less than 1200 calories per day and men below 1600 calories in order to carry out the daily activities without any health setbacks. Dipping below the recommended rate will bring about lot of health issues and it majorly affects the metabolism. To lose 3 pounds per week consistently you have to create a calorie deficit than the recommended range from 500 to 1000 calories per day. Yes, you will need to create a deficit of 1800 calories per day to lose 3 pounds per week. Again, this calorie deficit differs in an active and a sedentary woman. Therefore it is recommended that you go for safe weight loss rate unless it is a demanding situation. You can increase the calorie burn through performing moderate cardiovascular exercises and to preserve the lean muscle mass you can follow a few strength training exercises.…

Best Low carb foods to lose weight quickly

Carbohydrates are power fuels that supply the required energy that your body needs to carry out the daily activities. On the other hand, they also deposit as fat when taken in excess all over the body and make you fat. That is why it is said that when you cut your carb intake, it initiates the weight loss process in your body. Most of the successful diet programs available in the market restrict carbs intake to accelerate the weight loss process. Nutrisystem is one such popular diet program that helps dieters lose up to 13 lbs and 7 inches in the first month of the program. Just read this post to know about Nutrisystem and its diet plans available for different types of dieters.

Doctors prescribe low carb diet foods to their patients to mainly prevent major health risks that arise due to overweight or obese body of them. A low carb diet helps in increasing HDL or good cholesterol levels, improving triglyceride levels and also improving blood pressure. These are the reasons that have made the low carb diets so popular among fitness freaks and health seekers. Here are the best low carb foods that help in losing weight quickly.

Eggs: They serve as the best breakfast meal when you follow a low carb diet. Eating eggs for breakfast makes you feel satiated and eat less in the subsequent meal. This is because of the protein in the eggs that suppresses the grehlin, the hunger hormone.

Cucumber: It can serve as the best snack for you just 4% of carbs in it. It is also low in calories and has high water content.

Meat and poultry: Going for lean meat is a better option like chicken breast to experience a quick weight loss in a low carb diet.

Yoghurt: It has only 5% carbs, so ideal to have it for breakfast or snack when following a low carb diet.

Fruits: Fruits like kiwi, watermelon, grapefruits, strawberries, cranberries and rockmelons are some of the low carb fruits you can include in your diet.

Walnuts: Walnuts and Pecans are low carb nuts that are rich in vitamin E, fiber and omega 3 fatty acids.…