Why Do You Get Stretch Marks In Skin When You Lose Weight?

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When men and women tend to lose weight in a short period of time they get stretch marks in the body. Not all people get stretch marks; however genetics play a role here. People also get stretch marks due to their skin type as some of them have elastic skin. The common places of stretch marks are thighs and stomach but they also appear on buttocks, breasts and arms. There are no health risks associated with stretch marks; however they might look awkward and you will need to wear outfits that conceal them often. Go for weight loss programs like Nutrisystem that offer gradual weight loss so that your skin does not sag. Have a look at this comparison in to decide your choice of diet plan.

When you try to lose weight fast it brings about stretch marks in your skin. This is because of the skin losing its collagen fibers in the dermis. Eating a diet filled with protein, vitamins C and E and zinc will help you maintain a healthy skin while losing weight. According to The American Academy of Dermatology, a person aging between 40 and 50 are less likely to develop stretch marks as the skin starts losing its elasticity in this period of age. The collagen also breaks down. One way of keeping your skin young is by hydrating your body. Drinking plenty of water makes your skin soft and supple while dry skin loses its elasticity.

You can also make use of moisturizing creams available to treat the skin. Applying it twice in a day will keep your skin fresh. If you have been developing stretch marks in spite of special care you can talk to your dermatologist and get some retinoid creams prescribed. These creams include Vitamin A which makes the outer skin thinner. When the cream gets into the skin it starts producing collagen making your skin look young.